When you get older, traditional workouts become a lot harder to do. The risk of injury also goes up drastically. This is why seniors are typically discouraged from doing things like lifting weights, running, etc. However, there are plenty of low impact exercises that seniors can do to keep themselves … Read the rest / Läs Mera
Looking to go low impact for your workouts? Here’s why you should.
#1 It’s easy on the joints:
Obviously, the number one reason why anyone would want to go low impact is for the sake of their joints. Jumping and running and other high impact moves can do a number … Read the rest / Läs Mera
i concept i knew you.
however slowly we have been falling apart
once I see you, i simplest look with half a coronary heart
our mothers say to forgive each other, i snigger so hard i cry
what you probably did what unforgivable
but something i dont need you
in… Read the rest / Läs Mera
HIIT, or High Intensity Interval Training, has definitely taken off in the world of fitness. However, just because you want your workout to be high intensity, that doesn’t mean you have to opt for high impact. With all of the known negative effects that high impact moves can have on… Read the rest / Läs Mera
Att göra nya saker kan vara ett helvete för mig, Jag vill helst att livet ska vara som ett gammalt ånglok, sakta tuffa fram på spåret. Och inget utöver det vanliga händer. Men för att komma vidare i mitt liv måste jag utmana mina inre spöken. Jag anmälde mig till… Read the rest / Läs Mera