Boxers, mixed martial artists and other martial arts practitioners wrap their hands for protection. When you strike someone with your fist, the knuckles and bones in your hands can get cut and damaged, especially when you strike bone. Boxing handwraps provide you with protection, and Mexican-style wraps add elasticity and … Read the rest / Läs Mera
Nunchaku have been used for hundreds of years as a weapon or self-defense implement in the Far East. The item is very basic – just two short sticks and an attaching chain or rope. However, whether used as a self protection tool or in martial arts competition, a set of … Read the rest / Läs Mera
The Carepeutic company makes therapeutic and fitness related equipment. From now massagers to boxing trainers, the firm specializes in improving your range of motion, strength, balance and flexibility. One of their products is the Betaflex Aerobic Kicking & Boxing Trainer, which is the object of this review.
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Interval training has been around for decades. Interval training, used to improve endurance, alternates high intensity effort with moderate to low intensity effort. The Tabata workout is a modern version of the basic interval training workout. It can help you increase your endurance and stamina – take your fitness to … Read the rest / Läs Mera
If you are in the mood for a new exercise routine, either because your current one isn’t working or because you just feel like changing things up, then you may be interested in High Intensity Interval Training (or HIIT for short). This is a relatively new and effective training regimen … Read the rest / Läs Mera